WE'RE GLAD YOU'RE HERE
Well Adjusted Yoga provides authentic, compassionate, and individualized practices based on your unique needs and desires. Inspired by the principles of Yoga Therapy, our goal is to provide a safe and nurturing space for you to explore your own potential. Your unique humanity will guide your practice as we work together to help you on the path you choose. We look forward to our journey together.
MEET KATIE
Well Adjusted Yoga's founder Katie Appleton is a certified Yoga instructor and Yoga Therapy intern with over a 1000 hours of group yoga instruction in addition to hundreds of hours instructing Barre and Pilates. Currently in her final year of training in the expanding field of Yoga Therapy, Katie focuses on alignment and safety to enable her clients to reach their personal goals.
​
With a personal history of spinal injury, Katie understands the healing power of yoga as well as how to overcome the obstacles to a fulfilling practice. Katie works with a wide variety of ages and abilities with varying goals, from mobility to strengthening, finding better tone or better balance, to being able to relax and find joy in your daily life.
​
Enjoy a full spectrum of yoga and wellness practices for all experience levels, including:
• Yoga Therapy
• Hatha
• Slow Flowing Vinyasa
• Power Vinyasa
• Yin and Restorative Yoga
• Weighted Yoga
• Fitness, Barre, & Pilates
• Foam Rolling
• Breath Work
• Meditation
Servicing Dallas, Texas & the surrounding area in Yoga Therapy and Private Instruction & Classes in: Yoga, Barre, Pilates, Fitness, Foam Rolling, & SUP Yoga. In person or virtual sessions.